I recently started to infuse my water with fresh fruits and veggies, and I must say, it makes me feel super refreshed and hydrated! Still experimenting with different recipes though :)
Today I decided to add some strawberries, lemon and cucumber to my water. It took me a second to get used to the taste, but I must say, it is pretty tasty! There are soooo many different combinations you can try.
Here is an article I found on Buzzfeed that has all different types of recipes for infused water:
https://www.buzzfeed.com/emmacooke24/21-fruit-infused-waters-to-hydrate-with-this-summe-1ku65?utm_term=.vggde2pOV6#.fuPD8xN93X
Definitely try this stuff out!
Benefits?
- Well for starters, it keeps you super hydrated (like regular drinking water, except with flavors and natural antioxidants/vitamins)
- Keeps food moving through your system
- Flushes toxins from your system
- Boosts your metabolism
- Helps you recuperate faster from a workout
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