Soooo I am sure everyone is hurting from the long weekend. All of the liquor and fatty foods you've consumed.
The best thing to do this week is just cleanse. Eat lots of greens, drink plenty of water, even add some fruits or veggies to your water! Definitely do some cardio to sweat everything out, and you should be feeling refreshed in no time!
This weekend just kicked off the summer (although we have another few weeks until it is officially summer), so keep up the eating healthy and exercising weekly!
Easy Peasyyyyyyy ;)
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The holidays are a time where family and friends get together and enjoy lots of great food and drinks. BUT if you are trying to avoid those...
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Fiber is an important part of our daily nutritional intake, but many of us are not aware of exactly how important it really is. Y... -
Right now, I am currently working on building my booty for next year. Since it is the holiday season, I have been doing more cardio becau...
I think i'm going to need a lot more than that.... :)
ReplyDeleteyeah, agreed..... haha
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