Sick of that plain old grilled chicken you've been eating every day or night for dinner? Well now you can enjoy some breaded chicken tenders (or cutlets), that are just as healthy!
Last night I decided that I was going to make baked chicken tenders with a little bit of rice. It is such an easy, quick, and delicious meal!
All you have to do is coat a pan with some extra virgin olive oil, and set that aside. Take your chicken tenders (or thin sliced breasts) and throw them in some low fat milk.... I'm sure you are all wondering "where's the egg?!" There is actually no egg in this recipe. This is an eggless dish =) we are substituting milk for eggs here people! Once you have covered your chicken with milk, coat the tenders in some bread crumbs and place in your pan.
Your oven should be preheated to 350 degrees. Place the pan in the oven for about 20 minutes, turning your chicken every 7 minutes. If you need to leave it in a little bit longer, or like your chicken to be a little crispy on the outside, then leave it in for a few more minutes.
After about 20-25 minutes, your chicken should be thoroughly cooked and ready to enjoy!
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