Who Needs a Gym?

They say "Abs are made in the kitchen, not in the gym." Well that is certainly right my friends!

I am a huge gym rat, but when I am unable to go to the gym for a few days, I am in a panic! The easiest way to overcome this is very simple. If you do not have time to go to the gym for a few days, no worries. All you have to do is make sure to eat super healthy. Not only will you feel good about yourself, but your body will love you as well.

I am not telling you to skip the gym all together, but if you are looking to lose weight, a diet consists of about 85% of what you are putting into your body, and the rest is exercise.

You should prepare your lunches and your dinners for the week, so that you know what is being put into your food. Sure you can order a healthy meal for lunch or dinner, but you do not know how your food is being cooked, and with what.

It may be a bit time consuming, but it will be worth it! You will feel better, you will also be saving money!

It is just one simple step.... be aware of what you are putting into your body. Eat lots of fresh fruits and veggies. No fried food or sweets (unless you want to give yourself a cheat day..... BUT JUST ONE !!!).