Before the summer ends, we have Labor Day Weekend coming up!
Just like MDW and July 4th weekend, we will all be bbqing and
drinking, eating lots of fatty foods. Enjoy the last bits of summer, because we
will have to wait a whole year to enjoy it again!
Summer is coming to an end, and fall is already waiting for
us. Don’t let the fall fool you though! Many of us tend to lose the motivation
to eat healthy and continue going to the gym. Yes, everyone tends to gain a
couple of pounds due to the holiday season, but that doesn’t mean stop going to
the gym. Since it's common to gain a couple of pounds because of the
holiday season (cookies, cakes, pies, big family meals), continuing to go to
the gym is important during this season, as well as controlling your portions
during family events.
Take advantage of the weather before it
starts getting cooler! Go for a nice hike or jog. Ride your bike (or rent one
if you don't own one). Swimming is a great exercise as well.
End the summer with some healthy and delicious cocktails! I came
across this article off Women’s Health, and these drinks look so fruity and
yummy!
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