Interval Exercises for Quick Weight Loss

Many of us love it and many of us hate, but I personally have found that interval exercises are the most effective. Not only does interval training cut your time at the gym, but you also burn more calories and fat in a shorter amount of time. Below are a couple of interval training's you should try at the gym, and see which works best for you.

Treadmill/Track Interval Training:

Jog for about 5-6 minutes

Run on high speed for about 5-7 minutes

Sprint 30 seconds

Walk on an incline for a minute and a half

Run on high speed for 4 minutes

Sprint 30 seconds

Walk for 1 minute

Run on high speed for another 1-2 minutes

Cool down, walk for 10 minutes

Lunge and Sprint Combos:

Do a total of 30 lunges, 15 with dumbbells

Immediately followed by a 30 second hill sprint on the treadmill

Take about a 30-60 minute break

Complete around 3-5 reps of this

Stationary Bike Intervals:

Start biking as fast as you can for 3 minutes straight.

Bike at a normal or slower speed for another 3 minutes

Take a 2 minute break

Start biking fast again for another 3 minutes.

Bike at a normal speed to cool down for about 10 minutes

Do about 4-5 reps of this exercise.