Monday, April 17, 2017

Good Fats vs Bad Fats

Not all fats are bad for you. If you are trying to lose weight or eat healthier foods, here is a list of the good fats you should think about adding to your diet.

  • Peanut butter or almond butter (in moderation)

  • Nuts (peanuts, almonds, cashews, walnuts)

  • Avocado

  • Soy beans

  • Vegetable oils (canola, peanut, olive, grapeseed, avocado)

  • Salmon

  • Dark chocolate (in moderation)



Foods you should stay away from:

  • Fried foods

  • Processed snacks

  • Shortening

  • Baked goods (no shot for me, but trying to cut it down)

  • High-fat dairy foods such as ice cream, whole milk, butter, cheese, sour cream


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