Good Fats vs Bad Fats

Not all fats are bad for you. If you are trying to lose weight or eat healthier foods, here is a list of the good fats you should think about adding to your diet.

• Peanut butter or almond butter (in moderation)

• Nuts (peanuts, almonds, cashews, walnuts)

• Avocado

• Soy beans

• Vegetable oils (canola, peanut, olive, grapeseed, avocado)

• Salmon

• Dark chocolate (in moderation)

Foods you should stay away from:

• Fried foods

• Processed snacks

• Shortening

• Baked goods (no shot for me, but trying to cut it down)

• High-fat dairy foods such as ice cream, whole milk, butter, cheese, sour cream