The holidays aren’t over yet, but that doesn’t mean you have
to eat your way through them! These last 4 days I have been eating nothing but
junk, and I am soooo ready to get back into my normal eating/exercise routine!
It is extremely hard to get motivated after a long weekend of eating, drinking,
and being with family and friends, but if you have the determination in you,
then you can do it!
I refuse to miss any days at the gym this week. Tonight will
be mostly cardio, and a little bit of weights. Tomorrow I will go to boxing, Wednesday
and Thursday I will go to the gym, and Friday I will go to boxing. I have
prepared my lunches for the week as well, and have been trying to bring smaller
portions with me so that I don’t get too full. I also like to save room for a little
snack towards the end of the day. This usually consists of almonds, carrots, some
pita chips…. Nothing too filling, and definitely no sugar.
I think I was definitely able to get everything out of my
system this past weekend, and now I can start fresh and not crave pizza or ice
cream for a while.
I try not to keep junk food in the house, and try not to
order in during the week. The key to eating healthy is knowing what you are
putting into your body, and that starts in your own kitchen. Take an hour out
of your Saturday or Sunday to go to the supermarket and buy stuff to cook for
during the week. Once you get into a routine, you will notice a huge
difference. Find what works best for YOU.
I would start working on a routine now before the gym starts
filling up with all of those New Year Resolutions!
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