Thursday, November 16, 2017

Booty Building Exercises


Right now, I am currently working on building my booty for next year. Since it is the holiday season, I have been doing more cardio because I've been eating more (what else is new). By doing too much cardio, you begin to lose your muscle, and I have noticed it, so now it is time to crack down!

To build that great booty you have always wanted, it takes time, patience, and a couple of months. You must be consistent, because as we all know... nothing happens over night!

Below are some of my favorite booty exercises that I have been doing over the past couple of weeks. I hope to see some results by February if I keep up the weights and lessen the cardio!


  1. Hip lift progressions (about 40 reps)
  2. Squat kick-backs (4 sets of 10)
  3. Squats with 15-25 lb dumbbells (3 sets of 20)
  4. Single-leg squat toe-touches (squat down and touch your right foot out to the side, then bring in and do the same with the left leg) about 20 reps
  5. Frontwards and backwards lunges (about 20 reps on each leg)
  6. Squat jumps (15 reps)
  7. Single leg progressions (3 sets of 10)
  8. Single-leg dead lifts with 10-15 lb dumbbell (15-20 reps on each side)
Try these out and see which ones you like! The good thing about the exercises listed above, is that you can do these right in your own home!

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