The Paleo Diet

So I’ve been hearing about this diet for a few years now, and have yet to try it! After doing some research, it seems like a great and easy diet to stick to…. if you compare it to some of the others that are out there.

What is the Paleo Diet?

The paleo diet is a diet that consists of fruits, veggies, grass-fed meat, nuts, and seafood. It is a very clean way to diet, AND you are still getting all of the proper nutrients your body needs on a daily basis. The only thing you cannot eat on this diet, which your body needs for fuel, is carbs.

What you can’t eat on the paleo diet:

• Dairy products
• Starchy veggies
• Grains
• Sugars
• Processed foods
• High-fat meats
• Salty foods
• Legumes/beans

What you can eat on the paleo diet:

• Grass-fed meats such as turkey, bison, chicken, lean beef, pork
• Seafood
• Fish
• Fresh fruits
• Veggies that are non-starchy, such as cauliflower, spinach, broccoli, cabbage, Brussel sprouts, green beans, asparagus, lettuce
• Nuts, such as almonds, pecans, walnuts, pistachios
• Eggs
• Plant-based oils

Another thing you should be aware of while on the paleo diet, is the fact that YOU must control your own portions. If you are consuming large portions, it will not help you lose weight, and pretty much defeats the entire purpose.

Again, this diet is not for everyone, and there are some disadvantages, but it is up to you at the end of the day!