The weather is finally getting warmer (and also playing some
tricks on us here in NYC)! Now is the time to really crack down and get all of
your gym time in. May is the month where I start doing two-a-days… sounds fun
right?! Not really, but it will all be worth it come summer (I hope).
Before work, I try to do at least 30-40 minutes worth of
cardio, so that after work I can focus on lifting and toning. Meal prep is also
a MUST. Since my boyfriend is a huge foodie and loves to try new restaurants, I
can’t completely cut that out, but for the most part, making dinner at home
during the week is something that has to be done.
If I do not have time (or am too tired) to go to the gym in
the morning, then my evening gym routine will consist of 30 minutes of HIIT
cardio and weight training. Some people spend hours at the gym, but I like to
get in and get out. An hour at most is how long I will spend.
Since I did not make it to the gym this morning, I will be
starting off my evening routine with 10-15 minutes of sprints on the treadmill
(7.8-8.2), followed by 5-6 minutes on the Stairmaster. I will be focusing on
arms chest and back today, anddddd some abs.
Most days I like to do a little bit of everything and target
different parts of my body, but now that I am switching up my routine a bit, I am
trying to focus on at least 2-3 relevant muscles a day. This way I can give the muscles I worked on the day before, some time to relax.
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