Preparing for a vacation is pretty much the same as
preparing for your summer body. In a week from today I will be on the beautiful
islands of Mykonos and Santorini.
This week, my breakfast will be light, yet filling. My lunches
are all prepped, and my dinners will be all home cooked.
Breakfast will include 2-3 scrambled egg whites and a
banana, 2 hard-boiled eggs, light and fit yogurt, or an egg white and turkey
bacon wrap (whole wheat wrap of course). I usually decide what I will have when
I get to work.
Last night, my fiancé and I made some grilled chicken with a
little bit of BBQ sauce, and a side of sautéed brussel sprouts. I made extra so
I had for lunch today. Tonight I will be making my paleo meatballs with organic
garlic tomato sauce. That I will also be bringing for lunch tomorrow. Thursday I
will bring my adult lunchables with some veggies, and Friday I will most likely
treat myself to a salad from Chopt.
Once you set your mind to something, it is easy to keep up,
ESPECIALLY if you know that you are going to have to be in a bathing suit in a
short period of time!
Since we all splurge on vacation, I know it will be hard to
not eat certain things. This is where moderation comes into play. I also like
to bring a pair of workout clothes with me, just in case I have some free time
to get in a quick exercise before I start my day. I know, I may seem a bit coo
coo for working out when I should be enjoying my vacation, but it honestly really
makes me feel much better!
Do what will help you the most to prepare for your getaway J
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