So I am a little late, and it is almost the weekend, but I am
sure everyone has already had their salads and hit the gym hardcore after last
weekend. I for one, went for a run as soon as I got back from the airport on Wednesday
night.
It is extremely hard to not consume tons of alcohol and food
on the weekends over the summer, but if you are pretty good 5 out of 7 days in
the week, then you are on the right track. Make sure you are being as active as
possible either before or after work, whether it is a morning jog, a spin
class, etc. Try and meal prep every Sunday so that 1. You are not eating
garbage, and 2. So that you are not spending a ton of money on food that you
can make for cheaper at home.
Try not to eat late at night or snack too much. I know we
like to go for happy hours after work some days, but try and limit it to 2
drinks and maybe a small plate to share. Will power and portion control is
really all you need to survive your summer, while still keeping your summer bod
intact!
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