Hey guys,
I’ve been a bit under the weather this week, so haven’t really
had the chance to blog, but today I am finally feeling better and ready to get
back into the swing of things!
I haven’t had a good workout in almost a week, so tonight I plan
to go HAM. Memorial Day Weekend is approaching, and we need to be in the best
shape of our lives!
My workout tonight will consist of the following:
- 1.5-2 mile sprints on the treadmill
- 10 minutes on the Stairmaster
- 3 sets of 20 machine kickbacks
- 3 sets of 15 on the squat rack
- 3 sets of 12 lunges (on each leg), with a 10-20 pound free-weight
- 3 sets of 12 bicep curls into an overhead press (10-20 pound dumbbells)
- 3 sets of 15 overhead triceps extensions
- 3 sets of 12 bent over reverse fly
- End with 3, 1 minute planks
Enjoy!
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