Where there is a will, there is a way! There is always a way to add carbs into your diet while still maintaining a healthy weight and lifestyle. Here's where the good carb, bad carb situation comes into play. Unless you are overweight, then you should eat low-carb foods in order to drop the weight more quickly. Even if you are at your expected weight, you should still watch out for those bad carbs and make sure you are not putting them into your body all the time. They will sneak up on you!!
I've probably included good carbs and bad carbs in past posts, but I wanted to share some of my fave's again with you =)
Some Good Carbs Include:
- Corn
- Banana's
- Oatmeal
- Potatoes
- Whole wheat pasta
- Brown rice
Bad Carbs.... DUN DUN DUNNNNNNN:
- White bread
- Pizza ( always shedding a few tears before that first bite... it's just SOOOO GOOOODDDD!!!!)
- Cakes
- Cookies
- Soda
- High-cal foods
It's OK to have one day where you just load up on pizza and baked goods. YOU WILL LIVE!!!
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