Many people take supplements to help themselves lose weight fast. Others may even take them as a meal replacer (which is HIGHLY NOT RECOMMENDED).
The good thing about supplements is that they provide you with all of the proper vital substances that the body needs on a daily basis. They help the body function properly as well. They could also help prevent the risk of certain disease. BUT, they could also be harmful to the body if the right amount for consumption is exceeded. If you are taking diet supplements, that does not mean you shouldn't be eating the right foods while consuming these as well. Your body still needs the energy from regular, healthy foods. If you think that you can just live off of diet supplements and not eat, then you are only putting yourself and your body at risk!! You should also be taking one supplement at a time, you should not be mixing various supplements, which can also put you at risk.
Most common supplements include:
- Green Tea
- Vitamin D
- Vitamin C
- Biotin
- Fish Oil
- Calcium
- Echinacea
Not all supplements are bad for you, nor put you at risk. Always make sure to read the labels before purchasing!!
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