Tuesday, October 25, 2016

Transformation Tuesday


I haven't done one of these in a while, so I figured I would do one today! My weight loss journey has definitely come a looooong way since college, and I am very happy with my results. I could obviously use a bit more improvement (as I am sure we all could), but nothing we can't set our minds to!


 The picture on the left was 8 years ago today! Picture on the right is the present =)


I truly do believe that if you have a goal, and are really determined to achieve it, then you can. Again, it's not about constantly working out, it's about what you are putting into your body.

Tuesday, October 18, 2016

6 Simple Exercises for a Great Butt

Looking to get that nice, plump toosh you’ve always wanted? Wellll now is the best time to start working on that!

Since this is my current situation, I have decided to share with you, some of the exercises I have started to utilize in order to make my toosh look super nice and plump just in time for summer!

You would think that working out your glutes is easy, but it really does take time, and various exercises! In order to get your butt looking nice and toned, you should try out the following exercises….

  • Squats, using 10-20lb weights (depending on how much you can handle)

  • Forward and backward lunges (also using weights to see quicker results)

  • Barbell squats

  • Jumping squats

  • Lunge jumps

  • Hip extensions

There are obviously a ton more exercises you can do, but these are by far the easiest to start off with.

Wednesday, October 12, 2016

What should you be eating for breakfast?



Breakfast is the most important meal of the day, which is how we get our energy so early in the morning! Skipping breakfast will only make you feel less energized and less productive, I promise you that. Eating a hearty breakfast will satisfy you and your stomach, and will allow you to be full until lunch time.

The best/healthiest breakfasts that I like to eat in the morning are;

  • Oatmeal with fresh fruits… It is best to try and make your own oatmeal with rolled oats, so that way you are measuring everything out and adding what you like. There will be no extra sugars added, compared to the packets of oatmeal you might buy.  

  • Egg white omelet with veggies or turkey (or both). You can also add turkey bacon, a somewhat healthier alternative for bacon, but just don’t make a habit out of it since it does contain a lot of sodium and is high in saturated fat.

  • Scrambled eggs/egg whites.

  • Hard boiled eggs

  • A whole wheat wrap with egg whites, turkey bacon/turkey, avocado

  • Avocado toast with egg whites and some hot sauce on whole wheat toast/whole wheat pita pocket.


Lose the cereal bowl and try these healthier meals! 

Wednesday, October 5, 2016

Coconut Chicken with Pineapple and Mango Salsa


I was looking through one of my recipe books last weekend, and wanted to find a nice and healthy recipe to make for myself and my boyfriend for dinner. I came across a recipe for this coconut chicken with pineapple and mango salsa, and immediately knew that this is what I had to make!

What you will need is a baking sheet/pan, 1 egg (lightly beaten), chicken breasts, coconut flakes, vegetable oil, salt, cayenne pepper, pineapple, mango slices, and lime juice.

  • Pre-heat oven to 400 degrees.
  • Line your baking sheet with foil, and lightly grease it (then set aside). 
  • In a small bowl, whisk together your egg, 1 tbsp. of veggie oil, ¼ tsp of salt, and 1/8 tsp of cayenne pepper.
  • Spread out your coconut flakes on a plate or in a shallow bowl 
  • Dip each chicken breast in your egg mixture, and then coat with coconut flakes. Place each piece on your baking sheet. 
  • Bake chicken for 10-12 minutes, or until chicken is no longer pink.

While your chicken is baking, you can start on your pineapple and mango salsa. I purchased already cut pineapple, because they are not sitting in the pineapple juice, absorbing the sugar, but you can buy canned pineapple and just drain out the juice…. Either or works!

  • Chop up your mango slices into small pieces (you can use your judgement on how many slices to cut up. I used about 6 slices). 
  • Combine your pineapple, mango, 1 tbsp. of lime juice, salt (1/4 tsp), in a small bowl. You can also add some freshly chopped cilantro as well for some more flavor!! 

I also made some rice pilaf and lemon garlic asparagus for my side dishes. A nice couscous would go well with this dish also!

Enjoy!


New Blog, Who Dis?

After much thinking, I have decided that come January, I am going to gear my blog towards other things besides nutrition. As much as I love ...