Breakfast is the most important meal of the day, which is
how we get our energy so early in the morning! Skipping breakfast will only
make you feel less energized and less productive, I promise you that. Eating a
hearty breakfast will satisfy you and your stomach, and will allow you to be
full until lunch time.
The best/healthiest breakfasts that I like to eat in the
morning are;
- Oatmeal with fresh fruits… It is best to try and make your own oatmeal with rolled oats, so that way you are measuring everything out and adding what you like. There will be no extra sugars added, compared to the packets of oatmeal you might buy.
- Egg white omelet with veggies or turkey (or both). You can also add turkey bacon, a somewhat healthier alternative for bacon, but just don’t make a habit out of it since it does contain a lot of sodium and is high in saturated fat.
- Scrambled eggs/egg whites.
- Hard boiled eggs
- A whole wheat wrap with egg whites, turkey bacon/turkey, avocado
- Avocado toast with egg whites and some hot sauce on whole wheat toast/whole wheat pita pocket.
Lose the cereal bowl and try these healthier meals!
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