Monday, August 28, 2017

End of Summer Doesn’t Mean End of Diet…

Although it will not start to get cold right away, this weekend closes out summer 2017. Labor day weekend is just a few days away, and I am sure we are all going to be drinking, eating, and celebrating how great this summer was! Hopefully, we will also be celebrating how great we look from working out so hard over these past few months!

Summer is not exactly over for me just yet, so I can’t completely start my strict diet until I get back from Vegas! Once this weekend is over, I will have about a week and a half to detox before my trip. No drinking, and just gym up until the day I leave! I may even try a 3-day juice cleanse right before my trip. Juice cleanses are not a long-term cleanse that you should be consuming in order to lose weight. They contain a lot of sugar, and once you are off the juices, you are more likely to gain weight back much quicker. I have never stuck to a juice cleanse before, but if it is only for a few days, then I think it is much better and efficient than if you were to do it for longer than a week. I could also just stick to my grilled chicken and veggies, but we will see if I am feeling up to it, and I will let you guys know my thoughts on the juice cleanse if I actually do it.

Once I am back from Vegas, I will be drinking A LOT less, and preparing my lunches every week (and hopefully most dinners as well). I have just signed up for a boxing gym, so I will be switching up my workout routines each week.

Boxing is not for everyone, but it is definitely for me! I love HIIT workouts that make you sweat a lot, and feel very accomplished/good. If you are looking to lose weight AND tone up at the same time, then I suggest you look into boxing classes or studios near you. It is well worth the money if you are going to stick to it.

I hope everyone has a fun and safe holiday weekend!


More workouts and wedding diet plans to come throughout the months ahead ;) !!

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