Best Abdominal Exercises for A Flat Tummy

Abdominal exercises are probably the easiest exercises you can do, where you will see results rather quickly. That is why you don’t have to do them every day. I usually try to work on abdominal's at least 2-3 times a week, for about 10-15 minutes (which is really all you need). When you are doing other exercises, you don’t realize that you’re usually working out your core majority of the time.

Here is a list of the abdominal exercises I like to do at the gym, or even at home…

• Exercise ball crunches (upper abs)
• Front planks
• Bicycle crunches
• Flutter kicks
• Side planks
• Seated medicine ball twists

All of these exercises are great for targeting both upper and lower abdominal.

                                                 

                                              Feel the burn!!!!