This is what I would like to accomplish within the next
couple of months, so I obviously have to write about it as I conduct my
research =)
Working on maintaining a smaller waist is not just based off
of exercise. You have to really be aware of your daily calorie intake. This
means that eating more fruits and veggies, lean meats, and whole grains in
smaller portions, is what is going to have to be done in order to maintain that
tiny figure. Of course, cardio and weight training should still be included in
your diet, but your meals is what will really determine your outcome. This goes
hand in hand with my previous posts about portion control and meal prepping
during the week.
If you eat more whole grains, you are likely to lose weight
faster, compared to eating fruits which contain sugar. In order to maintain a
healthy weight loss, losing 1-2 pounds a week is the norm. Losing more weight
in a week would be unhealthy, unless you are overweight.
This time, I really have to cut out sugar for a while and
actually stick to it. If I do want some sort of after dinner snack, I will keep
some fruit in the house, but try not to eat too much of it. Egg whites every
morning for breakfast, sometimes with some turkey bacon on the side is what I will
have. For lunch, it will be chicken and veggies, and sometimes fish. For dinner,
also some sort of chicken or fish dish with veggies.
I will be tracking my progress once I start. It will most
likely have to be next week when I have time to go food shopping over the
weekend.
Stay tuned…..
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