Time management

Many of us like to come up with any and every excuse in the book to not work out, but that all stops NOW.

What are some of these excuses I speak of? Well let’s take a gander, shall we!

1.      I’m too tired

2.      I’ll go tomorrow

3.      I have to work late

4.      I have no motivation

5.      I have no time

6.      I have no energy

7.      I have to walk the dog

8.      I have a happy hour to go to

9.      I don’t want to cook dinner late

These are just some of the many excuses that we can give, but fortunately, there is a solution for all of them =)

If you’re too tired, the gym tends to give us that second boost of energy, and you actually get more done after a workout than if you were just sitting on your ass at home. If you keep putting the gym off until tomorrow, you won’t make it for a very VERY long time....make it...... TODAY. If you have to work late, go in the morning before work, OR if you have time during your lunch break, OR go after work if you don’t have to work late every single night (it won't kill ya, trust me). Motivation has to start somewhere, and that’s with Y-O-U. You are the only person that can truly motivate and push yourself to go.

Stop making excuses and start making moves! It is the only way you will truly meet your goals and see results. Once you start getting in the swing of things and have a routine down, the gym (or however you decide to exercise) will be a second nature to you.