After what I have eaten these last 4 days, I am FINALLY
starting my diet. Sometimes you just need that last hoorah to get out of your
system.
Although I have plenty of time, I know it will take me a
while to get used to not eating certain things, so I figured I would slowly
(and for real this time) start NOW. The sweets have got to go for good, or else
I may be hooked on them forever! No more ice cream or chocolates during the day
or at night. Meal prepping is still 4 days a week for the most part. If I do
not meal prep, I make sure I get a salad for lunch. I am going to start
bringing more veggies to work as a snack.
No fried foods or binge drinking… I know, they are just such
a great combo, but GOT TO GO!
I will be mixing up my workout routine this week with both
boxing and the gym. Boxing will help me burn the most calories, and the gym
will help me with toning.
This time I am going to be serious and really stick to this!
I have a lot to look forward to come the beginning of next year and want to
make sure I am feeling and looking great!
Meals:
Monday/Tuesday:
- Breakfast- vegan protein shake with organic peanut butter and 1 banana
- Lunch- grilled chicken and roasted brussel sprouts
- Snack- carrots and celery
- Dinner- steak salad/teriyaki (ground) turkey rice bowl
Wednesday:
- Breakfast- scrambled egg whites and a side of turkey bacon
- Lunch- leftover teriyaki turkey rice bowl
- Dinner- TBD (healthy)
Thursday:
- Breakfast- scrambled egg whites and avocado
- Lunch- grilled chicken salad (from outside)
- Snack- carrots
- Dinner- sushi
Friday:
- Breakfast- oatmeal with berries
- Lunch- TBD (something healthy)
- Dinner- TBD (something healthy)
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