Since I LOOOOOOVE sweets so much, it is extremely difficult
for me to cut them out of my wedding diet. I have tried substituting water for
sweets, or buying healthier options (which are not as good) such as flourless brownies or having a piece of dark chocolate, etc.
It is a good thing that I have 6 months to go, but obviously
I would like to start seeing results by January/February of next year. I also
started buying Del Monte fruit cups to substitute for that cookie or Ben and
Jerry’s I may be craving at the moment. Believe it or not, it actually has
started to work! I always pour out the liquid from the juice cup and just eat
the fruit because I don’t want that extra added sugar. They are only 100 cals,
but you have to be sure that you are not eating these every day because the
sugar content is a bit high. I guess the sugar content is lower if you pour out
the liquid, but not by much. This is also one less thing I want to be hooked on
to satisfy my sweet tooth.
Eating fruits later in the day/night that are high in sugar, are definitely not recommended if you are trying to lose weight.
Another way I try to curb my sweet cravings is to make sure I
have a filling dinner that will leave me with absolutely NO ROOM for dessert. I
know over the next couple of weeks when I start getting super super serious, it
will be a no-brainer, but for right now it is KILLING ME!!!
For the most part, I am pretty good with not over-indulging
when I do eat dessert.
How are some ways you control your cravings when you are on
a diet?
No comments:
Post a Comment