I can exercise pretty much anywhere I go.... whether its doing squats in the bathroom or sit-ups on the floor of my apartment/a friends place. The beach is one of the best, most relaxing places to exercise. Not only will you feel calm and relaxed, but you will also work up a nice sweat AND get a nice little tan, all at the same time!
Here are some exercises that you should try this summer while you are living it up at the beach...
1. Running- running on the beach can be a little tricky at first, but the harder it is, the better a work out you will get, and it will have you leaving sore!
2. Volleyball- pretty self-explanatory... volleyball is a great sport, and a great way to work up a sweat, along with other sports, such as Frisbee, Soccer, Bad-mitten, and plenty of others.
3. Yoga- yoga is sooo relaxing, and especially doing that on the beach.... forget about ittttt. All you have to do is bring your yoga mat, and you are set!!
4. Side Shuffles
5. Long Jumps
6. Planks
Try and get those great exercises in before a fun-filled day of drinking/partying. TRUST ME.... it will make a difference in the way you feel!
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