So I wanted to do a post about the benefits of eating fish. Growing up, I was such a picky eater and never wanted to try anything new. I started eating fish about 4 years ago, and am glad that I have opened my mind to trying different types (just as long as they are cooked).
Many people are not aware of how healthy fish really is, and the benefits that come along with it! Fish are loaded with allll different types of nutrients, protein, vitamin d, and of course, omega-3 fatty acids. Omega-3 fatty acids are very important to have for your body and your brain.
Surprisingly, the fattier the fish, the healthier it is for you! Fatty fishes contain fat-soluble vitamin d, they are also very high in omega-3 fatty acids. It is highly recommended to eat fish (especially fatty fish), at least 2-3 times a week!! People are not aware of the nutrients that they do not get enough of, and fish provides allllll of those nutrients for your body! Fish is considered the healthiest food for a healthy heart! It has been said that fish can lower your risk of heart attack and strokes. Fish is known to protect vision in old age as well.
Last but not least, fish is soooo easy to cook! Yes, we all know fish is not the best smell to have lingering around your house for hours, but the taste is wayyyy better than the actual smell. There are also tons of different recipes and ways you can cook fish. It is tasty, simple, easy, and HEALTHY!! You can't go wrong with all of these benefits!
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