One day out of the week that you can indulge on all of the things you have been craving alllll week long!!! What's better than that?! If any of you are like me, you can't indulge on just anything and everything on your cheat day, because then you may never stop!!
Ordering a nice pizza pie, and a having a cookie, brownie, or ice cream, may be enough to satisfy your cravings.. It is just the right amount of sweet and salty you need in your life!!
Personally, for my cheat day, I like to alternate between pizza and Mexican food. They both satisfy me, and I am usually pretty full for the entire day/night, since I am not used to eating that kind of stuff anymore.
I would suggest that you learn to eat small portions of whatever your cheat meal may be. This way, you won't feel extremely guilty after eating that slice (or two) of pizza, or brownie. Also, learn to control the speed in which you eat at. I am a very fast eater, which makes me full more quickly than someone who eats pretty slow. The slower you eat, the more time your body will have to digest your food.
Enjoy your cheat meal day!
I would suggest that you learn to eat small portions of whatever your cheat meal may be. This way, you won't feel extremely guilty after eating that slice (or two) of pizza, or brownie. Also, learn to control the speed in which you eat at. I am a very fast eater, which makes me full more quickly than someone who eats pretty slow. The slower you eat, the more time your body will have to digest your food.
Enjoy your cheat meal day!
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