I used to not eat breakfast every day because I just wasn't hungry that early in the morning, but then when I started eating breakfast in the morning, I realized how much of a difference it makes in my daily eating routine.
During the week, I will usually bring a yogurt and a banana for breakfast, or a piece of whole wheat toast with organic peanut butter. If I decide to order breakfast, I will either get an egg white omelette (sometimes with a couple pieces of turkey bacon on the side), or I will make that into a wrap because it fills me more.
On the weekends, I love to keep it simple, and make scrambled egg whites with avocado. If I am trying to keep it a low-carb day, I will not put it on a piece of toast. It is easy, healthy, and filling! All you need is one avocado, and 3 egg whites. When I mash up my avocado, I like to add some salt, pepper, and fresh lemon juice. Once I have scrambled my egg whites, I mix them in the bowl with my avocado, and there you have it! Sometimes I also like to put some of my Louisiana Hot Sauce to add some spice to it!
It may not look too appetizing, but trust me, you'll be thanking me later =)
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