Whether it is a protein shake, some grilled chicken with
veggies, or fish, it is important to always have a good meal filled with the right amount of protein and carbs after your workout.
I usually work out in the evening time during the week, so I
like to have a healthy/hearty dinner that I know won’t be heavy, and will fill
me up before bed time. Sometimes I will make avocado toast with scrambled egg
whites, and other nights I might make salmon or shrimp with a side of rice or
veggies. Since you are burning lots of calories when you exercise, it is
important to eat a substantial meal afterwards.
If I work out in the morning, I will have my cup of coffee
before the gym, and then eat breakfast once I am finished with my workout. It is
also a good idea to bring a protein shake with you to the gym, for right after
your workout. This will help support your muscles.
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